Healthy Banana Nut Bread Muffins Recipe and Its Benefits for Us

Healthy Banana Nut Bread Muffins Recipe and Its Benefits for Us

Looking for banana nut bread muffins? You are at the right place. We don’t only talk about the favorite recipe of it here, but also give you some information about how beneficial it is for your health. It may increase your healthy life as well.

Why it matters

Banana nut bread muffins are kind of banana bread that is healthy for our body and health. Many people create popular recipes from banana, which is one of the most popular fruits in this world, including banana bread recipe. However, not all people agree that banana breads or muffins are healthy because they contain high calories, sugar and fats. This becomes an issue among banana bread lovers. They need nutritious banana breads in their lives, whereas the dangerous disease also threatens their health such as diabetes or even cancer.

Deriving from this issue, many companies and banana nut bread muffins makers become more aware in creating banana breads. Instead, they create lighter and healthy banana loaf for healthy life styles recently. We would like to share one of them here so that you can make your own at home. It is not only healthy, but also delicious bread. Your tongue and stomach would agree with you after tasting this tasteful recipe. Let’s check the ingredients first below.

Ingredients

Here are the ingredients that you must prepare before cooking this recipe. They are as follow:

  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 4 overripe bananas
  • 1 cup brown sugar
  • 3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled
  • 2 eggs
  • 1 teaspoon pure vanilla extract
  • 1/2 cup pecans, chopped
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How to Make

After all ingredients are ready, it is time to make this banana nut bread muffins recipe.

Always preheat the oven before you bake everything. This simple trick should cut off your work effectively. Ensure the heat setting is at 375 degrees Fahrenheit. Then butter the muffin tins lightly.

Then, prepare a large bowl. Mix the salt, baking soda and flour. This is the general step to make bread by the way. Set aside to prepare other stuff. Take 2 ofyour banana and mash them all by using a fork and small bowl to create a few textures. Meanwhile, the remaining bananas should be mixed with sugar inside the electric mixer bowl. Then, add the melted butter, vanilla and eggs into it. Beat them all. The dry ingredients must be mixed until they become batter. Fold the mashed bananas with the nuts. We recommend you to use a rubber spatula. Back to muffin tins, spoon the batter into them. Wrap them all so that there is no air bubble that can come outside.

Lastly, you can bake them for twenty minutes. Once they are done, set aside and cool it down for couple minutes. Warm it up.

Benefit

Your banana nut bread muffins are ready now. You must eat them while it is still warm. The recipe is not only full of banana’s nutrients, but also protein and carbs from the nuts and ingredients. How many calories in a banana also help this recipe healthier. Those healthy fats are good for our health.

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